SSP 220: SKILLFUL MOVEMENT I: FITNESS

Program
Credits 2
Division
UG
School Division
McCamish School of Business and Professions
Skillful movement courses are laboratory courses for physical education teacher education majors with an emphasis on performance skill acquisition and development. Appropriate teaching progressions will be integrated into the skill acquisition activities. The primary focus of this course is the acquisition and assessment of fitness in the areas of cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition. Participation in activites designed to enhance those fitness components is a primary aspect of the course. No prerequisite.